Affirmations are positive sayings that when one repeats it regularly can help change negative thoughts and behaviors. Try repeating these affirmations regularly and daily, remember Mom, you are enough!

Morning Affirmations:

1. I am grateful for a fresh start this morning

2. I am exactly what my kids will need today

3. I can do anything, but not everything

4. I woke up with a purpose today

5. I will inspire others around me

6. I will have healthy boundaries

7. I will embrace myself today

8. I will find happiness in the little things today

9. I will overcome obstacles today

10. I am strong enough to face the challenges of motherhood

11. I am a beautiful person inside and out

12. I am capable to ask for help when I need it. 

13. I trust my maternal instincts 

14. I find solutions, not problems

15. I am wonderfully created: Mind, body & soul

Night Affirmations:

1. I did my best today

2. Today I strived for progress, not perfection

3. My children were safe and loved

4. I was a good mom today

5. I am proud of what I have accomplished today

6. I forgive myself 

7. I am enough

8. I was honest with my self

9. My inner peace was valuable today

10. It was okay to say “no”

11. I care for myself so I can care for others

12. I am everything that my family needed today

13. I moved at my own pace

14. I was fierce and unstoppable

15. My voice mattered

Conclusion: Simple sayings can go a long way. Just remember Mom to repeat these phrases to yourself daily. Practice positive self-talk. Just know mom you are doing everything that you can. You matter! Your not alone! and you got this!

Question: What are your favorite affirmations? Is there ones that you absolutely love that you may not see on the list here?